5 Things The Diet Industry Has Got Wrong About Losing Weight
While a lot of common myths about losing weight or getting in shape are slowly being debunked, there are still a lot of things the diet...
5 Steps To Gaining Control Of The Metabolism
Definition: Metabolism refers to all bodily processes that occur, from chemical reactions, to digestion and nutrient transportation. The...
5 Tips For Cutting Down For A Fitness Competition
INTRO: Cutting down for a fitness competition starts off much the same as how anyone might want to lose body fat - with diet and training...
Cheat Day Science!
There is a lot of differing opinions regarding both the actual concept of the 'Cheat Day,' and exactly how effective/useful it is in the...
The 7 Supplements That Actually Work
When we think of a supplement, we should only think of one thing - will it help me build muscle or burn fat? The answer relies on two...
A Short History of Human Nutrition
This is a very brief look at how the modern Human diet came about, what changes our species went through that shaped our biology and...
5 Fitness Myths Debunked!
The Fitness Industry is full of a lot of conflicting information, and this info is mostly broadcasted in the hope to sell a product or a...
5 Ways To Improve Nutrient Absorption
It is not what we eat, but what we absorb. This phrase is used a lot on this site, and for good reason - it means that we might not...
5 Foods That Prevent Progress
If it's food then it's nutritious right? Wrong. Put simply, The Human body can tolerate a lot of rubbish without too many short term side...
Nutrition: Old School vs New School
There is a huge difference in approach to Nutrition today in bodybuilding and fitness compared to the 60s, 70s and 80s 'Classic' or...
