DEFINITION: Circadian Rhythms are physiological processes that occur within the body over a 24hr period. They can be both internally and...

Your body reacts to Stimulus not Rest. It recovers, builds and maintains during Rest BUT without stimulus it can do nothing but simply...

Hormones are the catalyst for many bodily processes, and contribute strongly to body composition levels. There are both good and bad...

When you are new to Weight Lifting and the concept of Bodybuilding, it is vital you understand that Rest and Recovery is just as...

To master Rest and Recovery we have to do some repetitive things, some counter intuitive things and some down right anti-social things....

You must not base the amount of Rest Days you take just on muscle soreness alone, but on Central Nervous System Recovery as well. Muscle...

Recovery is by far the most neglected element in Fitness. Most people can at least go to the gym and eat food, in fact - most of the time...