5 Limitations of Fitness Programming - And How To Overcome Them
Ever gone to the gym and just done whatever you feel like doing? Yes? Me too! But that was way back before I achieved any results - and...
Breaking Bad Genetics: 5 Facts
Those of us looking to getting the most out of our bodies regardless of genetics should know that learning from the most genetically gifted
The 3 Fundamental Elements of a Training Program
While something as uniquely complex as training the Human body cannot be fully categorised into totally separate compartments, there are...
5 Steps To Gaining Control Of The Metabolism
Definition: Metabolism refers to all bodily processes that occur, from chemical reactions, to digestion and nutrient transportation. The...
Theories Of Training Periodisation
Change in stimulation is what will change your body. This is a well known theory amongst coaching leaders and training researchers in the...
Lifting Definitions 1
The 3 Muscle Fibre Types White Muscle Fibres are Type 2b muscle fibres. They are fast-twitch fibres generally recruited when powerful...
The Ultimate 5-Step Guide To Building GLUTES!
Building a shapely booty is much the same as building any other muscle group; The target muscle must be stimulated for growth, and body...
5 Steps To The Bodybuilding Mindset
Take a more methodical view of what you are doing in order to prosper in your bodybuilding lifestyle. The 'Mind over Body' principle has...
The Beginner's Guide To Bodybuilding
In a time where there are so many different concepts and protocols being shared around the gym community and on the web, it can be...
5 Fitness Myths Debunked!
The Fitness Industry is full of a lot of conflicting information, and this info is mostly broadcasted in the hope to sell a product or a...
