5 Steps To Discovering Your Perfect Training Program
There is no one program that is perfect for everyone. There are just too many variables - body type, height, genetics, metabolism,...
5 Facts: Muscle Size vs Strength
The relationship between Muscle Size and Strength has been argued and debated for a very long time. This is because the results of...
The 7 Best Machines For Muscle Growth
Exercise choice is an art form and makes all the difference when in pursuit of your dream physique. Free weights will always have their...
5 Reasons Cable Machines Are Better Than Free Weights
If you are familiar with some simple laws of leverage and how range of motion effects bio-mechanics then you will know the concept behind...
The 3 Steps To Total Muscular Failure
What is important is that you make sure your muscles are challenged in every workout if you wish for continued change in body composition...
5 Ways To Avoid A Training Plateau
Words and numbers on a page cannot change your body - the program just provides a structure to your training so you manage to train all...
The Most Effective Reps For Building Muscle!
When training on your own, working out to Positive failure on every set is necessary to maintain a high level of Intensity, which is...
5 Reasons You're Not Growing
Stimulus is the determining factor when it comes to changing body shape. If you are eating right, and resting right and still not...
5 Tips For Building Bigger Legs
Leg Training is for many people the most challenging body part to train. This is because the Legs are the largest muscle group and...
5 Training Tips For A Bigger Chest
No one misses International #ChestDay do they? Yet how often do you see an excellently built and shaped chest? Almost never. They're so...
