Exercise choice is an art form and makes all the difference when in pursuit of your dream physique. Free weights will always have their...

Hormones are the catalyst for many bodily processes, and contribute strongly to body composition levels. There are both good and bad...

Norman Rough holds many Bodybuilding titles, most notably winning Mr. Scotland a record 6 times in a row (1965-70). Here we ask him to...

If you are familiar with some simple laws of leverage and how range of motion effects bio-mechanics then you will know the concept behind...

Steve Reeves (1926-2000) was an American Bodybuilder and Actor. Famous for his amazing physique and good looks Steve rose to stardom...

What is important is that you make sure your muscles are challenged in every workout if you wish for continued change in body composition...

There is a huge difference in approach to Nutrition today in bodybuilding and fitness compared to the 60s, 70s and 80s 'Classic' or...

Serge Nubret is known for many things, but it was his physique and lifestyle approach that inspired a generation of Men and Women to...

Our Top 7 Protein Supplement Picks from Amazon.com! Protein is vital when trying to burn body fat and build muscle - so make sure you are...

Words and numbers on a page cannot change your body - the program just provides a structure to your training so you manage to train all...